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You will get nearly 20 percent of your respective everyday dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For a aspect dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastJust Ensure that you get it without the